Complete 5 rounds for time:
20 KB Swings
20 Box Jumps
20 Burpees
20 Wall Ball Shots 10’/9’(20/14)
200 Meter Run
(RX-55/35)(M-45/30)
(RX-24/20”) (M-20/18”)
Complete 5 rounds for time:
20 KB Swings
20 Box Jumps
20 Burpees
20 Wall Ball Shots 10’/9’(20/14)
200 Meter Run
(RX-55/35)(M-45/30)
(RX-24/20”) (M-20/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility