For time:
15 Overhead Squats
1600 Meter Run
15 Overhead Squats
1200 Meter Run
15 Overhead Squats
800 Meter Run
15 Overhead Squats
(RX-135/95) (110/75)
For time:
15 Overhead Squats
1600 Meter Run
15 Overhead Squats
1200 Meter Run
15 Overhead Squats
800 Meter Run
15 Overhead Squats
(RX-135/95) (110/75)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility