Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility