Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
Pick your partner:
Complete 16 rounds for time of:
16 Calorie Ski Erg
16 Wall Balls 10’/9’
Partner 1 starts on SKI, Partner 2 starts on wall balls. Partners rotate stations until all rounds are completed.
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility