Saturday Individual
Complete 6 rounds for time of:
500/450 meter row
50 SL sit ups
15 kb swings
10 power cleans
(RX-55/35) (M-45/30)
(RX-135/95) (M-115/80)
Saturday Individual
Complete 6 rounds for time of:
500/450 meter row
50 SL sit ups
15 kb swings
10 power cleans
(RX-55/35) (M-45/30)
(RX-135/95) (M-115/80)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility