Pick your partner Saturday
Complete 8 rounds of: 40:00 TC
8 Box Jumps
18 Deadlifts
7 SYNCHRONIZED Bar Facing Pull Ups
36 Wall Balls
(RX-30”/24”) (M-24/20”)
DL(RX-245/170) (M-195/130)
Pick your partner Saturday
Complete 8 rounds of: 40:00 TC
8 Box Jumps
18 Deadlifts
7 SYNCHRONIZED Bar Facing Pull Ups
36 Wall Balls
(RX-30”/24”) (M-24/20”)
DL(RX-245/170) (M-195/130)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility