For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility