For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility