For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
For time: “FILTHY FIFTY”
50 box jumps RX-24/20 / M-20/18
50 jump pull-ups
50 KB swings RX-55/35 / M-45/30
50 walking lunges
50 knees to elbows
50 push presses
50 goodmornings 45/35
50 wall balls (20/14) (10’/9’)
50 BURPEES
50 double Unders
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility