Complete 5 rounds for time:
10 Deadlifts
10 Pull Ups
300 Meter Row
20 HR Push Ups
(RX-275/185) ( M-220/145)
Complete 5 rounds for time:
10 Deadlifts
10 Pull Ups
300 Meter Row
20 HR Push Ups
(RX-275/185) ( M-220/145)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility