Wod #1: 13:00
AMRAP
500 meter Ski Erg
5 Snatches
(RX-155/105) (M-125/85)
2:00 REST
Wod #2: 13:00
AMRAP
20 Wall Balls 10’ (14/20)
20 KB Swings (55/35)(45/30)
10 Military Push Ups
Wod #1: 13:00
AMRAP
500 meter Ski Erg
5 Snatches
(RX-155/105) (M-125/85)
2:00 REST
Wod #2: 13:00
AMRAP
20 Wall Balls 10’ (14/20)
20 KB Swings (55/35)(45/30)
10 Military Push Ups
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
Complete 7 rounds of: 5 Power Cleans 2 Rope Climbs 10 Calorie ski Erg (RX-155//105)…
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility