Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete 3 rounds of: 30 Wall Balls 30 Overhead Squats 30 Hang Snatches (RX/M =…
Complete 50-40-30-20-10 of: Double Unders Wall Ball Sit Ups 20/14 Row Calories
Complete for time: 2000 Meter Ski Erg 1 Mile Run 2000 Meter Row Pick your…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility