Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility