Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete three 6:00 AMRAP:
REST 1:00 between them:
10 power cleans
12 burpees
14 box jumps
20 SL sit ups
(RX-135/95) (M-115/80)
(RX-24”/20”) (M-20”/18”)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility