For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility