For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility