For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
For time:
1000 meter row
Then 14 rounds of:
5 pull ups
4 burpee box jumps
3 cleans
(RX-24”/20”) (M-20”/18”)
(RX-185/135) (150/100)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility