20:00 AMRAP of:
20 DB box step ups
20 DB walking lunges
40 single DB sit ups
(RX-35/25—24”/20”)
(M-30/20–20”/18”)
20:00 AMRAP of:
20 DB box step ups
20 DB walking lunges
40 single DB sit ups
(RX-35/25—24”/20”)
(M-30/20–20”/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility