24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility