24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
24 rounds for time with a PARTNER:
3 Over the bar Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Over the bar Burpees
(RX-135/95) (M-115/75)
Switch after completing 1 round
Every 5:00, complete 100 meter run
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility