For Time:
10 Thrusters
15 KB Swings
20 HR Push Ups
20 Thrusters
25 KB Swings
30 HR Push Ups
30 Thrusters
35 KB Swings
40 HR Push Ups
(RX-95/65) (M-75/55)
(RX-55/35) (M-45/30)
For Time:
10 Thrusters
15 KB Swings
20 HR Push Ups
20 Thrusters
25 KB Swings
30 HR Push Ups
30 Thrusters
35 KB Swings
40 HR Push Ups
(RX-95/65) (M-75/55)
(RX-55/35) (M-45/30)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility