Complete these two 10:00 AMRAP:
Wod 1:
9 Power Cleans
9 Calorie Ski Erg
(RX-205/135) (M-165/110)
4:00 REST
Wod 2:
10 Handstand Push Ups
10 Calorie Bike
Complete these two 10:00 AMRAP:
Wod 1:
9 Power Cleans
9 Calorie Ski Erg
(RX-205/135) (M-165/110)
4:00 REST
Wod 2:
10 Handstand Push Ups
10 Calorie Bike
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
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