Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Individual wod:
70
70 CF Sit Ups
70 KB Swings
70 Deadlifts
70 Double Unders
1:00 Rest
70 Bar Facing Burpees
1:00 Rest
70 Double Unders
70 Deadlifts
70 KB Swings
70 CF Sit Ups
KB (RX-55/35) (M-45/30)
DL (RX-115/75) (M-95/65)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility