Individual Saturday
Complete 40-30-20-10of:
KB Swings
Pull ups
Calorie Ski Erg
Snatches
(RX-55/35) (M-45/30)
(RX-40/25) (M -30/20)
Individual Saturday
Complete 40-30-20-10of:
KB Swings
Pull ups
Calorie Ski Erg
Snatches
(RX-55/35) (M-45/30)
(RX-40/25) (M -30/20)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility