Complete 5 rounds for time:
15 Thrusters
15 KB Swings
15 Calorie Bike
(RX-95/65) (M-75/55)
(RX-70/45) (M-55/35)
Complete 5 rounds for time:
15 Thrusters
15 KB Swings
15 Calorie Bike
(RX-95/65) (M-75/55)
(RX-70/45) (M-55/35)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility