For time:
Buy In: 800 Meter Run
Then complete 10 rounds of:
2 Muscle Ups
4 Burpees
8 KB Swings
Buy Out: 800 Meter Run
(RX-55/35) (M-45/30)
For time:
Buy In: 800 Meter Run
Then complete 10 rounds of:
2 Muscle Ups
4 Burpees
8 KB Swings
Buy Out: 800 Meter Run
(RX-55/35) (M-45/30)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility