For time:
Buy In: 800 Meter Run
Then complete 10 rounds of:
2 Muscle Ups
4 Burpees
8 KB Swings
Buy Out: 800 Meter Run
(RX-55/35) (M-45/30)
For time:
Buy In: 800 Meter Run
Then complete 10 rounds of:
2 Muscle Ups
4 Burpees
8 KB Swings
Buy Out: 800 Meter Run
(RX-55/35) (M-45/30)
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility