Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility