Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility