Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Individual wod
For time:
50 Pull Ups
500 Meter Row
21 Thrusters
2 Mile Assault Bike
21 Thrusters
500 Meter Row
50 Pull Ups
(RX-95/65) (M-75/55)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility