“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility