“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
“FIGHT GONE BAD”
4 ROUNDS:
Wall Balls (20/14)(10’/9’)
Sumo Deadlift High Pulls
Box Jumps (RX-20”)(M-18”)
Push Presses 75/55
Row for Calories
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility