BUY IN: 100/80 cal. Bike
Complete 10-9-8-7-6-5-4-3-2-1 of:
Deadlift
Front Squats
(RX-315/225) (M-250/165)
(RX-225/165) (M-180/120)
BUY IN: 100/80 cal. Bike
Complete 10-9-8-7-6-5-4-3-2-1 of:
Deadlift
Front Squats
(RX-315/225) (M-250/165)
(RX-225/165) (M-180/120)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility