PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility