PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility