PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility