PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
PICK YOUR PARTNER
25:00 AMRAP of:
12 KB Swings
12 Knees to Elbows
12 Snatches
12 Over the Bar Burpees
12 Calorie Ski Erg
(RX-55/35)(M-45/30)
(RX-95/65)(M-75/55)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility