Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete for time
3-6-9-12-15-18-21 reps of:
DB Thrusters
DB Box Step Overs
Pull Ups
(RX-45/30) (M-35/25)
(RX-24”/20”) (M-20”/18”)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility