HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility