HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
HERO WOD
“Liam”
For time:
800 Meter Plate Run
100 Toes to Bar
50 Front Squats
10 Rope Climbs
800 Meter Plate Run
(RX-45/35) (M-35/25)
(RX-155/105) (M-125/80)
You may partition the 100, 50, 10 as needed!
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility