Complete this 25:00 Amrap:
10 Hang Snatches
10 Wall Balls 10’/9’
10 Knees to Elbows
10 Calorie Bike
(RX-95/65) (M-75/55)
(RX-20/14)
Complete this 25:00 Amrap:
10 Hang Snatches
10 Wall Balls 10’/9’
10 Knees to Elbows
10 Calorie Bike
(RX-95/65) (M-75/55)
(RX-20/14)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility