Complete for time: TC= 27:00
BUY IN: 2 Mile Assault Bike
Then complete 10 rounds of:
10 Push Jerks
10 Toes to Bar
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-24”/20”) (M-20/18”)
Complete for time: TC= 27:00
BUY IN: 2 Mile Assault Bike
Then complete 10 rounds of:
10 Push Jerks
10 Toes to Bar
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-24”/20”) (M-20/18”)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility