Complete for time: TC= 27:00
BUY IN: 2 Mile Assault Bike
Then complete 10 rounds of:
10 Push Jerks
10 Toes to Bar
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-24”/20”) (M-20/18”)
Complete for time: TC= 27:00
BUY IN: 2 Mile Assault Bike
Then complete 10 rounds of:
10 Push Jerks
10 Toes to Bar
10 Box Jumps
(RX-135/95) (M-115/75)
(RX-24”/20”) (M-20/18”)
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility