Saturday partner up:
Buy In: 150 DB Box Step Ups
Then complete 8 rounds of:
“Bear complex” evenly
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then Complete:
50 “Pull-Ups evenly
Cash Out: 1 bike 100 calorie
(RX- 40/25) (M-30/20)
(RX-24/20”)(M-20/18”)
(RX-135/95) (M-115/75)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
