Saturday partner up:
Buy In: 150 DB Box Step Ups
Then complete 8 rounds of:
“Bear complex” evenly
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then Complete:
50 “Pull-Ups evenly
Cash Out: 1 bike 100 calorie
(RX- 40/25) (M-30/20)
(RX-24/20”)(M-20/18”)
(RX-135/95) (M-115/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
