Saturday partner up:
Buy In: 150 DB Box Step Ups
Then complete 8 rounds of:
“Bear complex” evenly
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then Complete:
50 “Pull-Ups evenly
Cash Out: 1 bike 100 calorie
(RX- 40/25) (M-30/20)
(RX-24/20”)(M-20/18”)
(RX-135/95) (M-115/75)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
