Saturday partner up:
Buy In: 150 DB Box Step Ups
Then complete 8 rounds of:
“Bear complex” evenly
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
Then Complete:
50 “Pull-Ups evenly
Cash Out: 1 bike 100 calorie
(RX- 40/25) (M-30/20)
(RX-24/20”)(M-20/18”)
(RX-135/95) (M-115/75)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
