New Years Day 9am
Pick your partner chipper
60 Calorie Bike
50 HSPU/ HR Push Ups
40 Hang Cleans
30 Overhead Squats
20 Over the Bar Burpees
10 Bar MU/ 20 PU & Dips
20 Over the Bar Burpees
30 OH Squats
40 Hang Cleans
50 HSPU/ HR Push Ups
60 Calorie Bike
(RX-135/95)(M-115/75)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
