New Years Day 9am
Pick your partner chipper
60 Calorie Bike
50 HSPU/ HR Push Ups
40 Hang Cleans
30 Overhead Squats
20 Over the Bar Burpees
10 Bar MU/ 20 PU & Dips
20 Over the Bar Burpees
30 OH Squats
40 Hang Cleans
50 HSPU/ HR Push Ups
60 Calorie Bike
(RX-135/95)(M-115/75)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
