New Years Day 9am
Pick your partner chipper
60 Calorie Bike
50 HSPU/ HR Push Ups
40 Hang Cleans
30 Overhead Squats
20 Over the Bar Burpees
10 Bar MU/ 20 PU & Dips
20 Over the Bar Burpees
30 OH Squats
40 Hang Cleans
50 HSPU/ HR Push Ups
60 Calorie Bike
(RX-135/95)(M-115/75)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility
