Pick your partner
Complete 30 rounds of:
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
BUY OUT: 50 Calorie Bike
(RX-125/85) (M-105/70)
Pick your partner
Complete 30 rounds of:
3 Bar Facing Burpees
3 Power Cleans
3 Front Squats
3 Push Jerks
3 Bar Facing Burpees
BUY OUT: 50 Calorie Bike
(RX-125/85) (M-105/70)
Complete 5 rounds of: 30/25 Calorie Bike 20 SDLHP (no drop) 15 Knees to Elbows…
Complete 7 rounds of: 250 Meter Row 10 Calorie Bike 200 Meter Run 5 Push…
Complete 8 rounds of: 10 Pull Ups 10 Bar Dips 10 Alternating DB Hang Snatches…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility