Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility