Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Wod #1: 9:00 Amrap
6 Calorie Ski Erg
1 Rope Climb
REST 2:00
Wod #2: 9:00 Amrap
5 Deadlifts
5 Over the bar Burpees
(RX-275/180) (M-220/180)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility