Complete 21-15-12-9 of:
Wall Balls 10’/9’ (20/14)
Thrusters
Box Jumps
KB Swings
Burpees
(RX-95/65)(M-75/55)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Complete 21-15-12-9 of:
Wall Balls 10’/9’ (20/14)
Thrusters
Box Jumps
KB Swings
Burpees
(RX-95/65)(M-75/55)
(RX-24/20) (M-20/18)
(RX-55/35) (M-45/30)
Complete 2 rounds of: 1000 Meter Row 20 Alternating Pistols 20 Hang Squat Cleans (RX-135/95)…
Complete 3 rounds for time: 20/16 Calorie Ski Erg 10 Clean and Jerks (RX-155/105) (M-125/85)
“Dirty 30” Complete for time: 30 Box Jumps 24/20,20/18 30 Jumping Pull Ups 30 KB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility