PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
Complete 7 rounds of: 5 Deadlifts 10 Burpees 15/12 Calorie Ski Erg (RX-225/150) (M-180/120)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility