PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility