PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility