PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
PARTNER UP
Complete for time:
100 Alternating DB Snatches
10 Rope Climbs
50 Burpee Box Jump Overs
10 Rope Climbs
50 Deadlifts
10 Rope Climbs
100 Calorie Bike
(RX-45/30)(M-35/25)
(RX-24/20”)(M-20/18”)
(RX-275/180) (M-220/145)
Complete this 20:00 AMRAP of: 4 DB Thrusters 6 Toes to Bar 24 Double Unders…
Complete 10 rounds of: 8 KB Swings 8 SDLHP KB 8 Wall Balls 10/9’ 8…
Complete 2 rounds of: 25 /20 calorie row 30 alternating pistol squats 25/20 calorie row…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility