Open Workout 15.3
14:00 AMRAP of:
7 Muscle Ups
50 Wall Balls 10/9’(20/14)
100 Double Unders
Open Workout 15.3
14:00 AMRAP of:
7 Muscle Ups
50 Wall Balls 10/9’(20/14)
100 Double Unders
Warm-up: 8:00 EMOM 3 Touch & go Cleans 75% 12 SL Sit Ups For time:…
Warm-up: Front Squat 75% 5×4 Then complete 10 rounds of: 10 Toes to Bar 10…
Warm-up: Snatch 1 rep max Complete 4 rounds of: 25 Deadlifts 25 Military Push Ups…
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