Open Workout 15.3
14:00 AMRAP of:
7 Muscle Ups
50 Wall Balls 10/9’(20/14)
100 Double Unders
Open Workout 15.3
14:00 AMRAP of:
7 Muscle Ups
50 Wall Balls 10/9’(20/14)
100 Double Unders
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
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