Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility