Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Complete this 21:00 EMOM: 0-1:00. 8 Bench Presses 1-2:00. 12/9 Calorie Bike 2-3:00. 8 Push…
Complete for time: 21-15-12-9 reps of: Thrusters Calorie Row Wall Ball Sit Ups (RX-95/65) (M-75/55)
Complete this 20:00 Amrap of: 5 Pull Ups 8 Box Jumps 10 HR Push Ups…
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