Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Open 24.3
5 rounds of:
10 Thrusters, weight 1
10 Chest to bar Pull Ups
REST 1 MINUTE, then:
5 rounds of:
7 Thrusters, weight 2
7 Bar Muscle Ups
RX- (1)95/65 (2)135/95
M- (1)75/50. (2)115 / 75
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility