HERO WOD
“Joshie”
Complete 3 rounds of:
21 DB Snatches right arm
21 “L” Pull Ups
21 DB Snatches left arm
21 “L” Pull Ups
(RX-40/25) (M-30/20)
HERO WOD
“Joshie”
Complete 3 rounds of:
21 DB Snatches right arm
21 “L” Pull Ups
21 DB Snatches left arm
21 “L” Pull Ups
(RX-40/25) (M-30/20)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
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