For time:
75 Snatches (no dropping)
3 Mile Assault Bike
(RX-75/55) (M-(60/45)
For time:
75 Snatches (no dropping)
3 Mile Assault Bike
(RX-75/55) (M-(60/45)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility