Complete 4 rounds for max reps:
1:00 Snatches barbell
1:00 Calorie Row
1:00 DB Box Step Ups 20”
1:00 Rest
(RX-135/85) (M-115/75)
(RX-45/30) (M-35/25)
Complete 4 rounds for max reps:
1:00 Snatches barbell
1:00 Calorie Row
1:00 DB Box Step Ups 20”
1:00 Rest
(RX-135/85) (M-115/75)
(RX-45/30) (M-35/25)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility