Complete 4 rounds for max reps:
1:00 Snatches barbell
1:00 Calorie Row
1:00 DB Box Step Ups 20”
1:00 Rest
(RX-135/85) (M-115/75)
(RX-45/30) (M-35/25)
Complete 4 rounds for max reps:
1:00 Snatches barbell
1:00 Calorie Row
1:00 DB Box Step Ups 20”
1:00 Rest
(RX-135/85) (M-115/75)
(RX-45/30) (M-35/25)
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility