18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility