18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
18:00 running clock
21-15-9-6-3 of:
Thrusters
Lateral Burpee over the bar
SL Sit Ups
(RX-95/65) (M-75/55)
Post time
With the remaining time, post a one rep max of a power squat clean.
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MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility