Complete this 20:00 EMOM:
4 Deadlifts
3 Sumo Deadlift High Pulls
2 Split Jerks
(RX-115/80) (M-95/65)
Complete this 20:00 EMOM:
4 Deadlifts
3 Sumo Deadlift High Pulls
2 Split Jerks
(RX-115/80) (M-95/65)
OPEN 26.3
Complete 4 rounds of: 1000/900 Meter Row 1.5/1.0 Mile Bike
Complete this 15:00 Amrap of: 10 DB Push Presses 10 DB Deadlifts 30 Double Unders…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility