2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
Complete 4 rounds of: 40/35 Calorie Row 15 Pull Ups 15 Bar Dips
“Kelly” Complete 5 rounds of: 30 Box Jumps 30 Wall Balls 400 Meter Run (RX-24/20”)…
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility