2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility