2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
2:00 on / 1:00 rest
Complete up to 10 rounds:
10 Power Snatches
10 Lateral Burpees over barbell
(RX-135/95) (M-115/75)
You must complete all 20 reps to move to the next round.
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility