Wod #1: 9:00 Amrap
10 Calorie Ski Erg
2 Rope Climbs
REST 2:00
Wod #2: 9:00 Amrap
10 Deadlifts
10 Wall Balls 10’/9’ (20/14)
(RX-225/150) (M-180/120)
Wod #1: 9:00 Amrap
10 Calorie Ski Erg
2 Rope Climbs
REST 2:00
Wod #2: 9:00 Amrap
10 Deadlifts
10 Wall Balls 10’/9’ (20/14)
(RX-225/150) (M-180/120)
Complete for time: 6 Rope Climbs 200 Meter Farmers Carry 25 DB Deadlifts 50 Calorie…
Complete 4 rounds of: 50 DB Bench Step Ups 25 Calorie Bike 10 Burpees (RX-45/30)…
Complete this EMOM: 0:00-6:00 5 Push Presses 5 Pull Ups 6:00-11:00 4 Push Presses 4…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility