Class time: 9am
“No open gym”
You have the pick of 4 Heroes.
#1: Jack
#2: Riley
#3: Ren’e
#4: Laura (partner)
*Normal class times Friday
Class time: 9am
“No open gym”
You have the pick of 4 Heroes.
#1: Jack
#2: Riley
#3: Ren’e
#4: Laura (partner)
*Normal class times Friday
Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…
Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row
Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility