Class time: 9am
“No open gym”
You have the pick of 4 Heroes.
#1: Jack
#2: Riley
#3: Ren’e
#4: Laura (partner)
*Normal class times Friday
Class time: 9am
“No open gym”
You have the pick of 4 Heroes.
#1: Jack
#2: Riley
#3: Ren’e
#4: Laura (partner)
*Normal class times Friday
Complete 21-15-9 of: Right Arm DB Snatches Burpees Left Arm DB Snatches Burpees (RX-45/30) (M-35/25)
Pick your order Complete for time: 100/85 Calorie Bike 20 Clean and Jerks (RX-135/95) (M-115/75)
Complete this 18:00 Amrap: 6 Hang Cleans 8 Military Push Ups 10 Wall Balls 12…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility