WOD ARchive

July 4, 2024

Class time: 9am

“No open gym”

You have the pick of 4 Heroes.

#1: Jack

#2: Riley

#3: Ren’e

#4: Laura (partner)

*Normal class times Friday

Previous WOD's

Warm-up: 10:00 EMOM 6 Wall Balls 5 Wall Ball Sit Ups 4 Push Ups 5:00…

Complete for time: Pick your order: 3 mile bike 1 mile run 2000 meter row

Complete for time: 50 wall balls 10/9’ (20/14) 50 box jump overs (24/20”) (20/18”) 50…

MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility

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