Complete this 12:00 Amrap:
12 DB Deadlifts
9 DB Hang Cleans
6 DB Shoulder to Overhead
(RX-55/40) (M-45/35)
Complete this 12:00 Amrap:
12 DB Deadlifts
9 DB Hang Cleans
6 DB Shoulder to Overhead
(RX-55/40) (M-45/35)
Complete 3 rounds of: 15 Shoulder to Overhead 30 Burpee Box Jump Overs (RX-135/95) (M-115/75)…
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility