Complete 5 rounds of:
10 Pull Ups
10 SDLHP
10 Deadlifts
BUY OUT: 800 Meter Run
(RX-95/65) (M-75/55)
(RX225/150) (M-180/120)
Complete 5 rounds of:
10 Pull Ups
10 SDLHP
10 Deadlifts
BUY OUT: 800 Meter Run
(RX-95/65) (M-75/55)
(RX225/150) (M-180/120)
Warm-up: Front Squat 80% 5×3 Then Complete for time: 50 Wall Balls 10/9’ (20/14) 50…
Complete for distance: ROW :30/:30
Warm-up: Clean & Jerk 1 RMax Then Complete: 20 rounds of: 20 Double Unders 5…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility