Complete this 20:00 Amrap:
10 Calorie Row
8 Box Jumps
6 Clean & Jerks (no drop)
4 Pull Ups
(RX-24”/20”)(M-20/18”)
(RX-115/75)(M-95/65)
Complete this 20:00 Amrap:
10 Calorie Row
8 Box Jumps
6 Clean & Jerks (no drop)
4 Pull Ups
(RX-24”/20”)(M-20/18”)
(RX-115/75)(M-95/65)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility