Complete this 20:00 Amrap:
10 Calorie Row
8 Box Jumps
6 Clean & Jerks (no drop)
4 Pull Ups
(RX-24”/20”)(M-20/18”)
(RX-115/75)(M-95/65)
Complete this 20:00 Amrap:
10 Calorie Row
8 Box Jumps
6 Clean & Jerks (no drop)
4 Pull Ups
(RX-24”/20”)(M-20/18”)
(RX-115/75)(M-95/65)
Pick your PARTNER Complete 50 Rounds of: Coach Alli’s challenge 5 Calorie Bike w/ reset…
Complete for time: 700 Meter Row 12 Wall Walks 500 Meter Row 8 Wall Walks…
Complete for time: 50 Calorie Row 50 KB Swings 40 Calorie Row 40 DB Box…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility