Complete for time:
50 Double Unders
40 Wall Balls (10/9)
30 Box Jump Overs
20 Ground to Overhead
10 Burpee Pull Ups
20 Ground to Overhead
30 Box Jump Overs
40 Wall Balls (20/14)
50 Double Unders
(RX-135/95) (M-115/75)
(RX-24”/20) (M-20/18)
Complete for time:
50 Double Unders
40 Wall Balls (10/9)
30 Box Jump Overs
20 Ground to Overhead
10 Burpee Pull Ups
20 Ground to Overhead
30 Box Jump Overs
40 Wall Balls (20/14)
50 Double Unders
(RX-135/95) (M-115/75)
(RX-24”/20) (M-20/18)
Complete 5 rounds for time: 15 Bar Dips 15 DB Step Ups 15 DB Hang…
Complete 10 rounds of: 5 Thrusters 5 pull ups 5 Box Jumps (RX-135/95) (M-115/75) (RX-24/20”)…
Complete for time: 200 meter Farmers Carry (RX-70/45) (M-55/35) 800 Meter Run 400 Meter Farmers…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility