Complete 5 rounds of:
100 Meter DB Farmers Carry
15 Deadlifts
100 Meter Farmers Carry
15 DB Bench Presses
(RX-275/180) (M-220/145)
(RX-45/30) (M-35/25)
*one pair of DB’s
Complete 5 rounds of:
100 Meter DB Farmers Carry
15 Deadlifts
100 Meter Farmers Carry
15 DB Bench Presses
(RX-275/180) (M-220/145)
(RX-45/30) (M-35/25)
*one pair of DB’s
Partner Up Complete 30 rounds of: 6 Military Push Ups 5 Wall Balls (20/14) 4…
Complete for time: BUY IN: 2 mile Bike Then complete 5 Rounds of: 30 Jump…
Every minute on the minute complete: 10 Rounds/20 total  0-1:00 5 Power Cleans 1-2:00…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility