Complete 6 rounds of:
3 Bar Muscle Ups
6 Box Jump Overs
9 Wall Ball Sit Ups 20/14
12 calorie Bike
(RX-30/24”) (M-24/20”)
Complete 6 rounds of:
3 Bar Muscle Ups
6 Box Jump Overs
9 Wall Ball Sit Ups 20/14
12 calorie Bike
(RX-30/24”) (M-24/20”)
Complete for time: 4 rounds of: 15 Hang Cleans 15 Calorie Row Then 4 rounds…
Complete 2 rounds for time: 20 HR Push Ups 50 KB Swings 400 Meter DB…
Workout 26.2 FOR TIME: time cap 15:00 80’ DB overhead walking lunges 20 alternating DB…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility