Complete 10 rounds of:
5 Power Cleans
10 Bar Push Ups
15 Lateral over/bar Jumps
(RX-185/125) (M-150/100)
*pics on FB page
Complete 10 rounds of:
5 Power Cleans
10 Bar Push Ups
15 Lateral over/bar Jumps
(RX-185/125) (M-150/100)
*pics on FB page
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility