BUY IN: 100/80 Calorie Bike
Then complete 2 rounds of:
50 DB Snatches Alternating
50 Wall Balls 20/14 (10/9’
(RX-55/35)(M-45/30)
BUY IN: 100/80 Calorie Bike
Then complete 2 rounds of:
50 DB Snatches Alternating
50 Wall Balls 20/14 (10/9’
(RX-55/35)(M-45/30)
Complete for time: 15 Front Squats 400 Meter Run 20 Front Squats 800 Meter Run…
Complete this 15:00 Amrap of: 3 Wall Walks 15 Burpees 60 Double Unders
Complete for time: 40 Bench Presses 30/25 Calorie Bike 30 Bench Presses 25/20 Calorie Bike…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility