BUY IN: 100/80 Calorie Bike
Then complete 2 rounds of:
50 DB Snatches Alternating
50 Wall Balls 20/14 (10/9’
(RX-55/35)(M-45/30)
BUY IN: 100/80 Calorie Bike
Then complete 2 rounds of:
50 DB Snatches Alternating
50 Wall Balls 20/14 (10/9’
(RX-55/35)(M-45/30)
Complete 3 rounds of: 10 Deadlifts 10 Hang Cleans 10 Front Squats 20 Bar Dips…
Cardio day Complete 4 rounds of: 500/400 Meter Ski Erg 500/400 Meter Row 1 Mile…
Complete 6 rounds of: 50 Double Unders 20 Wall Ball Sit Ups 20/14 10 Push…
MLBeFit is Decatur Illinois’ Best Hight Intensity Functional Training Facility